US is one of the top producers of strawberries.One cup (144 g) of strawberries constitutes approximately 45 calories (188 kJ) and is an excellent source of Vitamin C and flavonoids.
My family have a glass of strawberry milkshake every morning.It quick ,easy and satifying.
6 large strawberries cut lengthwise
1 1/4 cups cold milk
6 tbsp sugar
2 tbsp light cream/plain yogurt (optional)
Combine all the ingredients in a blender. Blend for 20 seconds, or until smooth. Serve immediately.Make 2 servings.
Note:The addition of cream/yogurt will add thickness to the milkshake.
You could add a ripe banana to this recipe to make strawberry banana milkshake.