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Quick and Simple:Green Beans Sabzi

Ingredients 1/2 lb green beans 1 medium potato,boiled and cubed 1 tbsp oil 1/2 tsp mustard seeds 1/4 tsp hing 4-5 curry leaves 1/2 tsp chili powder 1/2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp garam masala salt What you need to do Wash the green beans,trim the ends and chopped them about 1/4 inch in size. Add the chopped beans into a container and pressure cook by placing the container in the cooker with a lid for 3 whistles. Heat oil in a pan,when hot add mustard seeds,hing and when the seeds crackle,add the curry leaves. Follow this with chili powder,turmeric,coriander powder and saute for 1 min. Add the cooked beans and potato.Mix well. Add salt and cook till all moisture evaporates. Switch off the heat and sprinkle the garam masala and mix till it coats the beans. Serve hot with rotis.

Red Chard Sabzi

Ingredients 1 bunch red chard 4-5 large garlic cloves,crushed 1 medium onion,chopped finely 3/4 tsp chilli powder 1/2 tsp coriander-cumin powder 1/2 tsp garam masala 1 tbsp oil salt to taste What you need to do Wash the red chard and separate the leaves and stem.Chopped finely. In a kadhai,heat oil.When hot,add the crushed garlic and saute till the garlic turn light golden. Add the onions and cook till they are soft,but not brown. Add the finely chopped stems,cover and cook for 5 mins on medium low heat. Add the coriander-cumin powder,chilli powder and salt.Saute for 2 mins. Add the chopped leaves and saute for 3-4 mins till they are soft. Add the garam masala and cook till the sabzi become dry 2-3 mins. Serve hot with rotis. Note: The same recipe can be tried with rainbow chard as well.

Whole Wheat Pumpkin Bread

Ingredients 1 1/2 cups Whole Wheat flour ( I used Indian Atta ) 1 cup white sugar 1/2 tsp fresh grated ginger 1/2 tsp nutmeg powder 1/2 tsp cinnamon powder 1/4 tsp cardamom powder 1/4 tsp ground clove 1/2 tsp salt 1 tsp baking soda 1/2 cup oil 1 1/4 cup pureed pumpkin( Homemade works best ) 2 tbsp flax seeds 2 large eggs( at room temperature ) For eggless version refer note. What you need to do Position the baking rack at the center and preheat the oven to 350 deg F.Grease a loaf pan. Sift wheat flour,baking soda,salt,nutmeg powder,cinnamon powder,cardamom powder and ground clove in a large mixing bowl. In another bowl,combine oil and sugar and using hand mixer mix it for a minute. Add an egg at a time and beat the mixture for another minute. Pour in the pumpkin puree and ginger and mix well. Fold in the dry ingredients until incorporated. Drop the batter in the loaf pan and sprinkle the top with flax seeds. Pat the pan couple of times on the counter to remove ...

One Pot Meal:Soya Chunk Biryani

Ingredients 1 cup Basmati rice,soak for an hour in 2 cups of water 3/4 cup mini soya chunks 1/4 cup carrots, cubed 1/4 cup green pepper,cubed 1/4 cup green peas,defrosted 1 medium onion,thinly sliced into half moons 1 tbsp ginger garlic paste 1 large tomato,chopped 1 tbsp roasted unsalted cashew pieces 1 tsp chili powder 1 tsp turmeric 1/2 tsp garam masala 2 tbsp finely chopped cilantro 1 cloves 1 black pepper 1 green cardamom 1 dry bay leaf 1/4 tsp cinnamon powder 1/2 tsp cumin seeds 1/2 tsp kasoori methi 1 tbsp lemon juice 1 tsp ghee/clarified butter 1 tbsp oil salt Marinate 2 tbsp curd,lightly beaten until smooth 1/2 tsp ginger garlic paste 1/2 tsp chili powder 1/4 tsp turmeric 1/8 tsp salt 1/2 tsp kasuri methi 1/2 tsp garam masala 1/2 tsp finely chopped cilantro What you need to do Soak the soya chunk in 2 cups of warm water with 1 tsp salt for 30 mins. Mix all the ingredients under marinate. Drain the soya chunks.Squeeze them to remove wate...

Eggless Whole Wheat Carrot Muffins

Ingredients 1 1/4 cup Whole Wheat Flour/Atta 1/2 cup+1 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 2 medium carrots,grated 1 tsp pure vanilla extract 1/4 tsp cinnamon(optional) 1/4 cup oil 3/4 cup plain yogurt 1/4 cup milk 1/8 tsp salt 2 tbsp chopped walnuts,coated lightly with 1/2 tsp of plain flour/maida What you need to do Preheat the oven to 350 deg F and line the muffin pan with cupcake liners. Dry mix -Sift the wheat flour,baking powder,baking soda,salt and cinnamon. In a large bowl,add yogurt,milk,sugar,vanilla and oil and mix until smooth. Slowly incorporate the dry mix to form a lump-free batter. Gently fold in the carrots. Spoon the batter in the liners until 3/4th full. Garnish each muffin with some walnuts. Pat the muffin tray couple of times to release air bubbles,if any. Bake for 20 mins. Switch off the oven and let it stand for another 2 mins. Remove and cool on the wire rack. Stays good in a air tight container at room temperature for ...

Healthy and Tasty:Chora Dal Dhokla

Ingredients: For batter: 3/4 cup Chora dal 1 Tbsp Besan/Chickpea flour 1 tbsp oil 1 green chilies 1 tsp  ginger-garlic paste 1/2 tsp tumeric powder 1 tsp eno fruit salt 1 tsp lemon juice salt to taste For tempering: a pinch of hing 1 tsp mustard seeds 1 tsp white sesame seeds 1 green chili,finely chopped 5-6 fresh curry leaves 1/2 tsp ginger garlic paste 1/8 tsp salt 1 tsp finely chopped cilantro What you need to do Soak the chora dal for 3-4 hours and grind it to a smooth batter along with green chili using not more than 1/4 cup of water. Add besan,ginger-garlic paste,turmeric,oil and salt.Mix well to avoid lumps. Grease a 7-8 inch deep thali/cake tin and get the streamer ready by setting it on fire with enough water. Mix lemon juice and eno fruit salt and add this bubbling mixture to the batter.Mix and pour this batter in the thali/cake tin and immediately set it to steam for 12-15 mins or until the toothpick comes out clean when inserted at the cent...

3 ingredients Peanut Butter Cookies

Ingredients 1 cup creamy peanut butter 1 cup white sugar 1 large egg,lightly beaten What you need to do Mix all the 3 ingredients until they combine to form a dough.Set aside for 10 mins. Preheat the oven at 350 deg F. Make 24 small ball and place them on 2 greased cookie sheets 2 inches apart. Use a fork to make the criss-crossed pattern on the dough balls. Bake them for 10 mins. Cool and store in airtight container. Variation Add a tsp of vanilla or almond extract. Add chocolate chip to the dough.