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Healthy 16 beans soup with bread

Ingredients 1 cup 16 beans 1 cup tomato puree 1/2 cup celery, chopped 1/2 cup Carrots, chopped 1 small potato cubed 1 tsp paprika 1 tsp salt 1 tsp freshly ground pepper Dash of hot sauce (optional ) Here's what you need Rinse the beans thoroughly and soak them in 3 cups of water overnight. Pressure cook the beans in the water it was soaked in until the beans are tender.Mine were done in 4 whistle. Transfer the content in a pot and add the remaining ingredients. Simmer till the desired consistency is reached. Serve hot with homemade bread. Bread Ingredients 1 cup Wheat flour (Atta) 2 cup All Purpose flour 1 1/2 tsp salt 1 tsp sugar 1 packet active dry yeast 1 tbsp olive oil 1 tbsp butter (room temp) 1/4 -1/2 cup low fat pizza ( I used a mixture of mozzarella and mild cheddar) Here's what you need to do Dissolve yeast in 1/4 cup of lukewarm water along with the sugar.Set it aside for 10 mins. until frothy. In a bowl mix together a...

Four Ingredients Eggless Peanut butter cookies

Ingredients 1 cup Whole Wheat Flour/Atta 1/4 cup salted butter  1/4 cup creamy  peanut butter 1/2 cup confectioner's sugar Here's what you need to do Sift the wheat flour and sugar separately. Cream the butter and sugar. Add the peanut butter and mix. Add the flour to this mixture and combine it to form a ball.You might need to add a couple of tbsp of milk at this stage if the mixture is dry. Wrap the dough in a cling wrap and let it rest for 15 mins.in the meantime, preheat the oven to 350 deg F and spray a cookies sheet with a cooking spray. Make small balls of the dough and press them lightly between your palms and set them on the cookie sheet an inch apart from each other. Bake for 20  mins.Rotate the cookie sheet once by 180 deg at 17th min. Let them cool for 10 mins on the cookie sheet and then transfer them on a wire rack. Once cooled completely store in an airtight container. Makes: 12 bite-size cookies Note: All Ingredients must be at r...

Eggless Chocolate cupcake

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Ingredients 1 1/2 cups All purpose flour 1 cup sugar 1/3 cup unsweetened cocoa (i used Hershey's) 1 tsp baking soda 2 tsp vinegar 1/2 cup oil 2 tsp pure vanilla 1/2 tsp salt 1/2 cup semi-sweet mini chocolate chips 1 cup cold water (i stored a cup of water in refrigerator for 30 mins) Here's what you need to do: Grease and line 15 muffin cups and preheat the oven to 325 deg F. Sift the flour,cocoa,baking soda and salt thrice. In a bowl mix the water,oil and vanilla. Add 1 tbsp of the dry mix to the chocolate chips and mix till they are coated well.Set aside.This prevents the chips to sink at the bottom. Add the dry ingredients to the water mixture and gently fold until you get a smooth batter.If you want to store the batter for later use this is the perfect time.Drop the batter in a clean airtight container and store it up to a week. Add the vinegar and mix well.Fold in the chips. Pour the batter in the muffin cups until they are...

Paneer Butter Masala aka Paneer Makhani

Ingredients 250 gms paneer cubed 1 large red onion,cubed (or 2 medium onions) 3 large tomatoes 4 garlic cloves 1 inch ginger 1 inch cinnamon stick 1 tbsp coriander powder 1 tsp cumin powder 1 tsp kitchen king masala 1 tbsp kasoori methi,crushed between your palms 5 cashews ,soaked for 30 mins 1 tsp chilli powder 1 tsp kashmiri mirch powder 2 tbsp oil 1/2 cup whole milk (or cream) 1 tbsp butter/ghee 1 tsp sugar 2 tbsp finely chopped cilantro Here's what you need to do Wash the tomatoes and make a not so deep + on one of their narrow side. Boil 1 1/2 cups of water in a sauce pan and drop the tomatoes . After 4 mins,switch off the heat cover the pan and set aside for 10 mins. Fish the tomatoes out.Peel the skin and chop them roughly.Reserve the juice they release while chopping. Put the sauce pan along with the  remaining water back on stove and let the water come to a boil. Now add the cubed onion and cook covered till they...

Vegetable Stuffed Buns

Ingredients For buns 3 cups All purpose flour 1 packet of  Active Dry Yeast 2 Tbsp Sugar 3 Tbsp Butter 1 tsp salt 1 1/4 cup warm milk 1/4 cup lukewarm water 2 tbsp milk for brushing 3 tbsp white sesame seeds 1 tbsp of oil For stuffing 1 cup boiled potato 1 cup cauliflower 1/2 cup green peas 1/2 cup carrot 1/2 cup green pepper 1 tsp chilli powder 1 tsp turmeric 1 tsp coriander powder 1 tbsp kitchen king masala salt to taste 1 tbsp lemon juice 1 tbsp cilantro.finely chopped 1 small onion,finely chopped 1 tbsp oil 1 tsp cumin seeds Here what you need to do: For stuffing: Heat oil in a pan,when hot add cumin and when they change colour, add onion and saute till they turn translucent. Add the cauliflower,carrot ,peas and green pepper and cover and cook until they are almost done. Add the red chilli,turmeric,coriander powder,kitchen king masala and salt.Cover and cook for 2-3 mins. Add the potatoes and cov...

Moong Dal Dhokla

Ingredients 1 cup yellow moong dal 1 inch ginger 2 green chillis (adjust as per your taste) 3 tbsp curd/plain yogurt -preferrably sour 1 tbsp sugar 1/4 tsp turmeric salt to taste 1 1/2 tsp eno fruit sat For tempering: 1 tbsp mustard seeds 1 tbsp sesame seeds 1/8 tsp hing 7-8 curry leaves 1 green chilli,finely chopped 1 tbsp oil 2 tbsp of finely chopped cilantro for ganishing What you need to do: Soak the dal in 4 cups for water for 4-5 hours. Drain and grind in along with the ginger,chillis and curd to a smooth batter ans set aside for 5-6 hours, preferably over night to ferment. Pour water in the steamer ,close the lid and let the water come to a rolling boil. Grease an 8 inch deep plate/thali with a tsp of oil. Add turmeric,salt and sugar to the batter and mix. When the steamer is ready ,add a mixture of 1 tbsp of water and eno to the batter and mix gently. Pour the batter in the thali. Place a wired rack or inverted plate at the...

Soya Chunks Masala

Ingredients 1 cup soya nuggets (I used Nutrella brand) 2 tbsp curd/plain yogurt 2 tsp chilli powder 1 tsp kashmiri chilli powder 1/4 tsp turmeric 2 medium red onions, finely chopped 1 large tomato, finely chopped 1 tbsp ginger-garlic paste 1 tsp coriander powder 3 tbsp dessicated dry coconut-dry roated until light golden 1 tbsp crushed kasuri methi 5 whole cashew nuts 4 tbsp oil 2 cups hot water 1 tsp sugar 4 tbsp milk 2 tbsp finely chopped cilantro salt to taste whole masala: 1" cinnamon stick,3 cloves,4 black peppers Lightly dry roast the above whole masala for a minutes. What you need to do: Add 1 tsp of salt to hot water and drop in the soya chunks.Set aside for 1/2 an hour. Gently squeeze the chunks to remove the water and cut them in half. In a bowl beat the curd with turmeric , a tsp of chilli powder and 1/2 tsp salt. Drop the soya chunks in this and gently mix till they are coated with the mixture.Set aside til...