Thursday, February 19, 2009

Strawberry Milkshake


US is one of the top producers of strawberries.One cup (144 g) of strawberries constitutes approximately 45 calories (188 kJ) and is an excellent source of Vitamin C and flavonoids.
Great breakfast and kid's favorite.

Ingredients
6 large strawberries cut lengthwise
1 1/4 cups cold milk
6 tbsp sugar
2 tbsp light cream/plain yogurt (optional)

Method


  • Combine all the ingredients in a blender. Blend for 20 seconds, or until smooth. Serve immediately.Make 2 servings.
Note:The addition of cream/yogurt will add thickness to the milkshake.
You could add a ripe banana to this recipe to make strawberry banana milkshake.